Australasia Mental Health

Let’s talk about mental health

Mental health is such an important aspect of our lives and it is okay to reach out and get support when we need to. Below is a helpful list of resources and hotlines that we hope will equip both yourself and your loved ones with the support needed throughout this difficult time.

Australian crisis hotlines

• Beyond Blue | 1800 512 348 |  www.beyondblue.org.au
• Lifeline  |  13 11 14 |  www.lifeline.org.au – a crisis support and suicide prevention service for all Australians
• My Mental Health Consumers and Carers | www.mymentalhealth.org.au/consumers-and-carers

New Zealand crisis hotlines

• Lifeline  |  0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
• The Lowdown |  0800 111 757 | www.thelowdown.co.nz
• Healthline  |  0800 611 116
• Samaritans  |  0800 726 66